You must have heard your grandmother asking you to eat drumsticks at your house. Loaded with the goodness of iron, calcium, vitamins, fibre and antioxidants, drumstick, also called Moringa, is considered a superfood in India.
A recent discovery by Bengaluru scientists has found out as many as 8 things in its sticks, leaves, flowers, stem and root that make it healthy!
Some of the names sound funny! Can you read them all?
- Moringine – helps in losing weight and maintains hormonal balance in our body
- Quercetin – essential for energy metabolism
- Kaempferol and Oleanolic acid – help fight cancer